The Dos and Don’ts on Keeping Away from the Serious Heart Disease

Deciding to bring down cholesterol level to avoid heart disease is a sensible choice. Nonetheless, it is in fact not the suitable thing to carry out. How come?

You see, the medical study errors long, long time ago have made people believed that cholesterol is the one that is to blame of heart disease. In fact, this is also caused by the greedy drug industry desiring to get huge money by making lowering-cholesterol drugs that will actually make things worse.

Many people thus far also believe that low-fat diet will be helpful to lose weight and keep them away from heart illness. As a result, they don’t eat foods containing saturated fat. Truth be told, you should not restrict fat because it is a macronutrient. You need balanced ration of fat, protein, and carbohydrate, and staying away from one or two of them will cause health problems instead.

If you truthfully want to keep away from the deadly heart disease, the right thing to do is controlling inflammation in your blood vessels. Inflammation is the real culprit of heart disease, not cholesterol. For that reason, you should stop thinking about your old belief that lowering cholesterol and following a low-fat diet will help protect you from heart disease.

One example of why fat should not be avoided is the Oceanians. They used to get around half of their total intake of calorie from fat. However, they were not overweight and they did not have heart disease. This is different from today’s reality where a lot of people are having problems with their weight, and many of them still suffer from heart disease although the so called "experts" tell them to follow a low-fat diet.

Cholesterol, which is over and over again incorrectly thought as the "criminal", is in truth useful to your body. The notion of following low-fat or even no-fat diet actually causes inflammation in your blood vessels which, like what has been mentioned earlier, the actual cause of heart illness. Consequently, to check your risks of having heart disease, you should not do a cholesterol level test, but you should do C-reactive protein test as a substitute.

You are not supposed to stay away from dietary fats; but you should obtain healthy fats. You can get healthy fats from fish, avocados, nuts, virgin coconut oils, and others. As an addition, you should avoid unhealthy fats from refined oils, hydrogenated oils, as well as deep fried foods like fried chicken.

Earlier it has been talked about that you need the balanced macronutrients - fat, protein, and carbohydrate. For that reason, you should not restrict any of them. Instead of following a low-fat diet, control your intake of carbohydrate instead. It may be called low-carb diet, but remember that you do not restrict it at all such as what the followers of Atkins Diet do. The proper thing to do is to get your carbohydrate from healthy sources such as fruits and vegetables, instead of white rice, pasta, or bread. You should also say no to refined sugar.

For more information on how to stay away from heart disease by lowering inflammation, rather than looking for natural ways to lower cholesterol (let alone by using drugs), you can go to http://www.thenaturalwaystolowercholesterol.info. Different from its name, you will not find tips to lower cholesterol, but you will find the truth about cholesterol and how to live a richer life properly.